Dr John Briffa BSc MB BS (Lond) is a practising doctor, internationally-published author, speaker and trainer. After graduating with honours from University College London School of Medicine he specialised in preventive and nutritional medicine, and is an expert in the use of lifestyle strategies for optimising wellbeing, health and performance.
John is the Director of Dr Briffa Wellness (drbriffawellness.com), a specialised business consultancy that provides interventions for optimising personal and organisational productivity. Clients include Deloitte, PwC, IBM, HSBC, Philips, FTI Consulting, Freshfields, British Gas, Wincanton, RWE, British Gas, Bridgepoint, Endless LLP, Baker and McKenzie, Menzies Aviation, Thames Water, British Gas, Anglian Water, Cushman and Wakefield, Corenet, Management Today, Credit Suisse, Norton Rose Fulbright, the ICAEW, AKA Media, Morgan Stanley, BP and GE Capital.
Dr Briffa is a former columnist for the Daily Mail and the Observer. He has written for more than 50 newspapers and magazines. He is a regular guest on radio and TV and has been a featured expert on Channel 4 News, ITV News, BBC Radio 5 Live and BBC Radio 4.
Dr Briffa has authored 9 books, including the A Great Day at the Office – 10 Steps to Maximising Your Energy and Getting the Best Out of Yourself and Your Day (Fourth Estate – 2014).